WELCOME TO POISED FITNESS

A holistic approach to fitness that embraces balance in all its forms.

Functional Strength   |  Pilates   |  Yoga  |  Integrative Nutrition

START WITH 3 CLASSES FOR $29

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START WITH 3 CLASSES FOR $29 ✺

At Poised Fitness, we blend cardio, functional strength training, Pilates, yoga, and mobility to create a comprehensive fitness experience.

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Our program is thoughtfully crafted to support your personal health journey.

Whether you're building strength, improving cardiovascular health, or enhancing mobility, you'll experience a balanced approach to fitness that helps you reach your goals more effectively.

With integrative nutrition resources and coaching available, we offer a complete wellness experience that nourishes both body and mind. Focused on longevity, we help you build a strong foundation for lasting health and vitality. At Poised Fitness, our motto is simple: work smarter, not harder.

We offer a variety of memberships, as well as drop-in classes and discounts for certain groups.

Click below to learn more.

NUTRITION

Our Integrative Nutrition Guide is included with all memberships.

  • “I absolutely love and highly recommend Poised Fitness’s group exercise classes. The instructors are knowledgeable, welcoming, and great at offering modifications so that members of varying abilities and/or injuries can participate. The director prioritizes smart exercise by encouraging participants to be aware of their heart rate zones, focusing on functional strength training, incorporating active recovery days, etc. Great workouts and wonderful team of instructors!”

    — Shelly E.

  • "Poised Fitness provides well organized workouts with great variety. The professional coaches communicate modifications to meet all needs. Friendly faces in a welcoming environment!"

    — Mary G.

  • “I love everything about Poised Fitness - great location and facility, variety of workouts, fun environment with a great group of women, and awesome instructors.”

    — Nancy N.

  • 
“Poised Fitness is a great overall workout, with clear instructions for beginners to advanced clients. The instructors are knowledgeable and very helpful, they keep classes fun and seeing local friends keeps me motivated to show up for each workout.”

    — Valerie S.

NEW TO POISED FITNESS?

We know it’s tough to commit to something you’ve never tried.
That’s why we now offer a try 3 for $29 option.