Try 3 Classes for $29

NEW TO POISED FITNESS?

We know it’s tough to commit to something you’ve never tried.
That’s why we now offer a try 3 for $29 option.

Our Class Offerings

Functional Strength + H.I.I.T

A 50-60 minute circuit style resistance training class consisting of functional exercises (multi-joint movement patterns) and a couple cardio exercises. This resistance training class builds muscle while boosting metabolism resulting in stronger, leaner more defined muscles and improved range of motion. Form over function is priority, meaning we want you to have excellent form before increasing weight.
This class is designed with progressive overload to help you build strength and see measurable progress. Each week, you'll rotate through three different workouts—one on Tuesday, a different one on Thursday, and another on Saturday. These workouts will stay the same for four - five weeks, allowing you to refine your form, increase resistance, and track your improvements before progressing to a new set of workouts.
A new workout is posted the first of each month.
*While consistently changing up your workout may seem less boring, results will also be lacking. Results are important to us as we know they are important to you.

Pilates Fusion

A 50-60 minute energizing class that blends low-impact cardio, Pilates, mindful movement, and light resistance training to build muscular endurance, core stability, and flexibility. Using controlled, high-rep exercises with lighter weights, it enhances posture, stability, and mobility while promoting balance and body awareness.

Restore
(yoga/pilates/mobility)

Restore is a 50-60 minute class designed to complement any fitness routine by improving core strength, flexibility, stability, and balance. Combining elements of Pilates, yoga, and mobility work, this class helps enhance posture, prevent injuries, and promote better movement patterns. It’s an essential addition for those looking to increase overall body awareness, recover effectively, and support longevity in their training. Each session ends with a calming mindfulness practice, leaving you feeling refreshed and restored.

  • “I absolutely love and highly recommend Poised Fitness’s group exercise classes. The instructors are knowledgeable, welcoming, and great at offering modifications so that members of varying abilities and/or injuries can participate. The director prioritizes smart exercise by encouraging participants to be aware of their heart rate zones, focusing on functional strength training, incorporating active recovery days, etc. Great workouts and wonderful team of instructors!”

    — Shelly E.

  • "Poised Fitness provides well organized workouts with great variety. The professional coaches communicate modifications to meet all needs. Friendly faces in a welcoming environment!"

    — Mary G.

  • “I love everything about Poised Fitness - great location and facility, variety of workouts, fun environment with a great group of women, and awesome instructors.”

    — Nancy N.

  • 
“Poised Fitness is a great overall workout, with clear instructions for beginners to advanced clients. The instructors are knowledgeable and very helpful, they keep classes fun and seeing local friends keeps me motivated to show up for each workout.”

    — Valerie S.