Try 3 Classes for $29
The perfect way to experience the Poised method - strength, pilates and restore.
At Poised Fitness, we blend functional strength, pilates fusion and restore (yoga/mobility) into a smart, balanced weekly routine that helps you:
Build strength + lean muscle
Improve mobility + core stability
Increase energy
Prevent injury
Feel confident and supported
One week to try three different studio classes of your choice!
Our Class Offerings
Functional Strength + H.I.I.T
A 45-50 minute circuit style resistance training class consisting of functional exercises (multi-joint movement patterns) and a couple cardio exercises. This resistance training class builds muscle while boosting metabolism resulting in stronger, leaner more defined muscles and improved range of motion. Form over function is priority, meaning we want you to have excellent form before increasing weight.
This class is designed with progressive overload to help you build strength and see measurable progress. Each week, you'll rotate through three different workouts—one on Tuesday, a different one on Thursday, and another on Saturday. These workouts will stay the same for four - five weeks, allowing you to refine your form, increase resistance, and track your improvements before progressing to a new set of workouts.
A new workout is posted the first of each month.
*While consistently changing up your workout may seem less boring, results will also be lacking. Results are important to us as we know they are important to you.
Pilates Fusion
A 45-60 minute reformer-style pilates class reimagined. Pilates Fusion is a modern twist on classical Pilates.
This innovative class brings the precision and power of reformer Pilates to the mat using HeroBoards—mini reformers that glide to mimic the movement and resistance of traditional reformer machines.
Expect a full-body experience focused on control, stability, and alignment. You’ll move through a variety of exercises designed to challenge your balance, strengthen your deep core, and lengthen and tone muscles from head to toe. We incorporate resistance bands and/or light weights to increase intensity and build muscular endurance. Class begins with a short yoga-inspired warmup and includes subtle, low-impact cardio to support heart health—finishing with mobility work and breathwork to reduce stress and support recovery.
Whether you're a Pilates devotee or new to the practice, this class offers a fresh and effective approach to total-body toning.
Restore
(yoga/pilates/mobility)
Restore is a 45-60 minute class designed to complement any fitness routine by improving core strength, flexibility, stability, and balance. Combining elements of Pilates, yoga, and mobility work, this class helps enhance posture, prevent injuries, and promote better movement patterns. It’s an essential addition for those looking to increase overall body awareness, recover effectively, and support longevity in their training. Each session ends with a calming mindfulness practice, leaving you feeling refreshed and restored.
When you become a member after your trial week, you’ll receive:
Integrative Nutrition Guide
140+ healthy recipes
Healthy living guide
What to expect when you arrive:
A welcoming supportive studio
Small-group classes
Attention to form
No intimidation or competition
Movements designed for longevity
Instructors who help you modify and progress safely
You’ll leave your first class feeling stronger, centered and encouraged.
Ready to get started?
1 week - 3 classes - only $29
No committment. No pressure