Integrative
Nutrition Coaching

With Poised Fitness owner Charity Smith

As an integrative nutritionist and personal trainer, my mission is to support you in reaching your health goals through small, sustainable steps that lead to meaningful and lasting improvements in your well-being.

As a Poised Fitness member, you receive exclusive access to my ebook, healthy recipes, and lifestyle guide to help guide your wellness journey.

If you're looking for a more personalized approach, my 1-on-1 nutrition coaching services are designed to offer expert guidance, tailored specifically to your needs. And as a Poised Fitness member, you'll enjoy a 20% discount on my services.*

*Please know, you don't have to be a Poised Fitness member to benefit from my support.
I work with clients from all across the United States, providing virtual coaching through a secure and easy-to-use health portal.

What is Integrative Nutrition Coaching?

A balanced, nutritious meal

Integrative nutrition coaching is the process of partnering with and guiding a client through overall lifestyle changes, with a focus on nutrition, fitness, and well-being.

It is my focus to integrate healthy habits into the daily life of my clients. At the same time guiding them to find their best self, through small, effortless, healthy lifestyle changes.

I teach my clients how to:

  • Fuel their body through whole foods

  • Find the best fitness routines that work for them

  • Get to the root cause of what stands in the way of achieving their health goals

  • Identify the most effective fitness routines that work best for you

Charity Smith, Poised Fitness Owner

If you’ve tried countless diets without lasting results, it’s time for a different approach.

I help you break free from the dieting rollercoaster, cut through the noise in the health industry, and build lasting lifestyle habits. Together, we’ll work on curbing cravings, hitting your health goals, and finding a fitness routine that truly fits you. My approach is the opposite of traditional dieting. Instead of focusing on what you can’t eat or what to avoid, we focus on what you can and should be eating. Through small, manageable changes, you'll see lasting results without feeling like you’re constantly fighting against yourself. This unique approach tricks the brain and your relationship with food will be restored again. Say goodbye to dieting. It’s time to prioritize your health the right way and this time it’s going to last!

Wellness Topics I Cover with My Clients

  • Maintaining a healthy weight

  • Clean eating

  • How to make a healthy plate

  • Healthy versions of carbs, proteins, and fats

  • Signs of inflammation & inflammatory foods

  • My go-to smoothie recipe

  • Gut health

  • When/what/how to eat carbs

  • Sugar & cravings

  • Sleep

  • Stress reduction tips

  • Physical fitness

  • Heart rate zone training

  • Reducing environmental toxins

  • Detoxing

  • How to stay healthy while traveling

  • Alcohol

  • Intermittent fasting

  • Mindset

  • Macro counting

  • Essential supplements I recommend

Why Work With Me?

Charity Smith, Poised Fitness Owner

Experience:

  • I’ve completed over 10,000 hours of nutrition and fitness coaching

  • 20+ years of experience as a personal trainer and nutritionist

Education:

  • Bachelor’s degree in Exercise and Sports Science.

  • Certified Nutritionist through the Institute for Integrative Nutrition.

  • NASM certified personal trainer

I’m also a wife, mom, and business owner.

I know what it’s like to have the daily stressors of life while still trying to achieve your health goals and I’ve cracked the code. I now teach my clients how to apply these tools to their busy lives. It’s my passion.

Integrative Nutrition Coaching Programs

All my monthly programs include the following:

  • Personal and customized Wellness Plan

  • My Ebook on living a healthy, balanced lifestyle — Health & nutrition resources, ideas, tips & tricks & health hacks

  • Guidance on clean eating

  • Guidance on establishing heathy daily habits, lowering inflammation and reducing and managing stress

  • Online portal with your custom protocols

  • 146+ simple, clean, whole food recipes to inspire you

  • Personalized fitness plan & functional strength workouts that fit your lifestyle

  • Accountability. Unlimited access to me through portal

  • Healthy Living Resources

*Poised Fitness Members get 20% off services & packages. Ebook & functional fitness workouts not included for Poised Fitness members as they come complimentary with the fitness membership.

Total Transformation

This program is designed for those who are looking for a total lifestyle transformation.

I guide you in achieving a mental and physical health transformation, including losing a significant amount of weight and getting to the root cause of what might be standing in the way of achieving a healthy well-balanced lifestyle.

  • 12 Sessions

  • Two, 45 minute phone call or video consults/month.

  • 20 – 25 weeks

Rebalance and Reset

*Most Popular

Ideal for individuals seeking a sustainable approach to incorporating whole-food nutrition, sustainable exercise, and healthy habits into their busy lives. This program is perfect for those looking to rebalance and reset, with the added benefits of weight loss, reduced bloating, and decreased inflammation.

  • 6 Sessions

  • Two, 45-minute phone calls or video consults/month.

  • 12 – 16 weeks

Self Starter Intensive

This is a great package for self-starters. Those that can receive information and easily apply it. This is an intensive 4-6 week program that helps individuals refocus their health & lifestyle.

  • 3 Sessions

  • Three, 45 minute phone call or video consults.

  • 4 – 6 weeks.

Client Testimonials

Beverly

“Charity’s 12 week health coaching program has transformed my life in so many ways, I don’t even know where to start! First of all, Charity is so knowledgeable about fitness, nutrition and whole-body wellness in general, but that’s only part of it. If you’re looking for accountability, you will get it but in the kindest, most encouraging way….

There are no “failures” or judgement with Charity; only opportunities to learn and improve as you move forward with your health goals. Here are the highlights from my results: A nutrition plan that keeps me full all day and lets me eat nourishing, delicious foods. No feelings of deprivation! Strength training plans that are challenging but “doable” and have me feeling the strongest I’ve felt in years. Redefining my relationship with alcohol so it doesn’t impede my weight loss goals. Able to wean off of my anti-anxiety medication. Huge! Incorporating new stress management techniques like meditation and gratitude journaling. Encouragement in handling a stressful work situation. I’ve lost 20 lbs and I’m feeling better than I have in years! I highly recommend working with Charity to meet your health goals no matter what your age (I’m 55). She’s an absolute gem!”

Kaki. H

When I first started my journey with Charity, my main goals were simple: lose weight, learn how to cook, eat better, and improve my sleep. Little did I know, this program would go far beyond just ticking those boxes. With Charity’s constant support, practical advice, and wealth of knowledge, I not only made tangible progress in these areas but truly transformed my relationship with food, my body, and my health….

Through nutritional education, valuable resources, meal plan and recipe suggestions, supplement recomendations, food journal reviews, workout guidance and constant check-ins, I started noticing immediate changes—weight loss, better digestion, less bloating, and most importantly, more energy. Learning how to balance my meals and stay mindful of what I was eating became second nature. My confidence has skyrocketed, and I now feel empowered to make choices that support my well-being. The most surprising change was how quickly I felt the difference in my digestion and weight. Cutting out gluten was a game-changer for me, and I now feel less bloated and more comfortable in my body. I’ve even started cooking meals I didn’t think I could before, thanks to Charity’s guidance! What sets Charity apart is her genuine passion for helping her clients. She is non-judgmental, relatable, knowledgeable, reassuring, and very good at communicating & teaching. She’s not just here to give advice and leave—she’s here to make sure you understand your body and learn sustainable habits for life. It’s quite refreshing. I’ve already recommended her to others because this is the kind of support that changes lives. Looking back, I can confidently say that I’ve built habits that will stick with me. From planning meals and eating more vegetables and protein, to balancing meals with the right nutrients and starting my day hydrated, I feel like a whole new person. I still have goals to maintain my progress, but now, thanks to this program, I know how to stay consistent and prioritize my health. If you’re ready to feel more confident, energized, and educated about your health, I can’t recommend Charity enough!”

Haley. H

Working with Charity has truly transformed my relationship with food and nutrition. My initial goals when I reached out to Charity were to lose weight, improve gut health, reduce bloating, learn how to meal plan, become more energized throughout my day and improve my sleep. Since starting this program, I’ve embraced protein-focused meals, ditched fast food, and found a new appreciation for planning ahead…

these simple shifts have made a massive impact—I feel clearer, more energized, and so much happier with my choices. It’s amazing to see how consistent, thoughtful nutrition can change your body and mind. I’ve lost around 7-8 pounds, feel less bloated, and am sleeping much better! One of the most valuable things I learned was how food really impacts every aspect of life. I used to think healthy eating meant salads, but with a simplistic, gentle approach, Charity taught me how to create healthy, balanced plates that keep me energized throughout my day. Now, meal planning and mindful eating feel like second nature, and I have a much better understanding of the importance of nourishing my body with quality foods. If you’re looking for an integrative nutritionist that is knowledgeable, understanding, non-judgmental and caring, I can’t recommend Charity enough!

Anonymous

"Before I met Charity, my doctor and I had decided to try semaglutide to help me lose the excess weight I was so desperate to lose. Through wise counsel, I decided to pair it with nutrition coaching. That’s when I found Charity, who was recommended to me through a friend. When I first started working with Charity, my main goal was to lose weight and develop healthier eating habits. Pairing semaglutide with nutrition coaching was incredibly powerful….

Over the course of six months, I lost 25 pounds while working with Charity, maintaining muscle and losing fat in the process. However, I knew that making lasting nutrition and lifestyle changes was crucial for keeping the weight off. Charity taught me how to build a balanced, healthy plate, find healthier alternatives to the foods I was eating, and create a manageable weekly exercise plan. She also provided stress control techniques that were incredibly helpful. Throughout the program, I began eating more protein and vegetables, had fewer cravings for sugar, and felt fuller longer. My appetite between meals decreased, and I noticed more muscle tone. What surprised me the most was how much more energized I feel—I no longer struggle with fatigue and can be more active without getting tired. I’ve also noticed a huge improvement in my relationship with food. I used to constantly worry about my next meal, but now I eat when I’m hungry and feel more at peace with my food choices. I no longer stress about overeating, especially when dining out. I’ve learned how to enjoy healthy meals and have even started craving them over unhealthy options. Charity’s coaching has been a game-changer for me. She’s motivating, communicative, and always focused on helping me achieve my goals. Her approach isn’t about perfection, but about making small, sustainable changes that truly work for my lifestyle. I’m excited to continue this journey and build on the progress I’ve made. I highly recommend Charity to anyone struggling with weight loss and healthy eating habits—she has truly made a difference in my life."

Need help deciding which program is right for you?

Charity Smith, Poised Fitness Owner

Let’s Chat! A 20-minute complimentary telephone consultation will give you an opportunity to ask questions about my approach and help us figure out if we are a good fit for one another.

I will let you know which one of my programs would serve you best, then the ball is in your court. This free consultation is not intended to give you any health or nutrition advice, but rather to give you an opportunity to see if we are a good fit for each other and for accomplishing your goals.

Need something less rigorous?

Try the 60-minute one-time Consultation.

If you just need a little guidance, redirecting, or resetting, the one-time 60-minute consultation may be best for you.