Our Program Structure

Our program is thoughtfully planned with your wellbeing in mind. Each day’s classes serve a different purpose and help to strengthen different areas of your physical fitness.

Monday

Core, Cardio, Muscular Endurance

Build stamina, strengthen your core, and boost heart health

Tuesday

Functional Strength + H.I.I.T

Improve strength, cardiovascular health and everyday movement.

Wednesday

Flexibility, Core, Mobility & Injury Prevention

Enhance movement, stability, and injury resilience

Thursday

Functional Strength + H.I.I.T

Improve strength cardiovascular health and everyday movement.

Friday

Core, Cardio, Muscular Endurance

Build stamina, strengthen your core, and boost heart health.

Saturday

Functional Strength + H.I.I.T

Improve strength, cardiovascular health and everyday movement.

Monday

Core, Cardio, Muscular Endurance

Build stamina, strengthen your core, and boost heart health

Tuesday

Functional Strength + H.I.I.T

Improve strength, cardiovascular health and everyday movement.

Wednesday

Flexibility, Core, Mobility & Injury Prevention

Enhance movement, stability, and injury resilience

Thursday

Functional Strength + H.I.I.T

Improve strength cardiovascular health and everyday movement.

Friday

Core, Cardio, Muscular Endurance

Build stamina, strengthen your core, and boost heart health.

Saturday

Functional Strength + H.I.I.T

Improve strength, cardiovascular health and everyday movement.

  • “I absolutely love and highly recommend Poised Fitness’s group exercise classes. The instructors are knowledgeable, welcoming, and great at offering modifications so that members of varying abilities and/or injuries can participate. The director prioritizes smart exercise by encouraging participants to be aware of their heart rate zones, focusing on functional strength training, incorporating active recovery days, etc. Great workouts and wonderful team of instructors!”

    — Shelly E.

  • "Poised Fitness provides well organized workouts with great variety. The professional coaches communicate modifications to meet all needs. Friendly faces in a welcoming environment!"

    — Mary G.

  • “I love everything about Poised Fitness - great location and facility, variety of workouts, fun environment with a great group of women, and awesome instructors.”

    — Nancy N.

  • 
“Poised Fitness is a great overall workout, with clear instructions for beginners to advanced clients. The instructors are knowledgeable and very helpful, they keep classes fun and seeing local friends keeps me motivated to show up for each workout.”

    — Valerie S.