Poised Fitness FAQs

Find studio, class, and general information here. Don’t see what you’re looking for? Contact us.

Studio FAQs

  • Poised Fitness is located in Gunter, TX. We currently rent space inside the Bridges Golf Club Fitness Center.

    Our street address is:

    2400 Fred Couples Dr.
    Gunter, TX 75058

    The fitness center is located next to the tennis courts.

  • Please see class schedule.

  • No, you do not have to be a member of the Golf Club to visit the studio. However, Bridges Premier Golf, Sport and Fitness members get a 20% off discount to our program.

  • Yes, Poised Fitness offers discounts for:

    • Teachers

    • Military

    • First Responders

    • Bridges Premier Golf, Sport and Fitness Members

    Please see our Memberships page for current rates and discounts.

Class & Membership FAQs

  • Monday: Core, Cardio, Muscular Endurance
    Tuesday: Functional Strength + H.I.I.T
    Wednesday: Flexibility, Core, Mobility & Injury Prevention
    Thursday: Functional Strength + H.I.I.T
    Friday: Core, Cardio, Muscular Endurance
    Saturday: Functional Strength + H.I.I.T

    View our detailed class schedule here

  • Our studio is a welcoming and inclusive space where individuals of all fitness levels can thrive, connect, and embark on a journey towards holistic wellness.

    View our Mission here.

  • In addition to studio access and fitness classes, new members receive a welcome packet which includes:

    • Poised Fitness T-Shirt

    • Recipe eBook

    • Copy of "Poised Health" eBook

    • Healthy Living Resource Guide

    View the welcome packet details here!

  • Poised Fitness is happy to offer drop-in classes for $25 per class. View our drop-in classes here.

  • Yes! We have an intro offer for first time visitors. “Try 3 for $29.”

  • Meet our current instructors here!

We offer a variety of memberships, as well as drop-in classes and discounts for certain groups.

General FAQs

  • While I know this is very helpful when you have littles, unfortunately, we are unable to offer it.

  • High intensity interval training (HIIT) has many benefits like: improved cardiovascular health, increased calorie burn, enhanced fitness levels, muscle growth and strength, improved metabolic health, increased fat oxidation, and time efficiency. HOWEVER, excessive high intensity workouts can increase our cortisol levels. Excessive elevation of cortisol levels due to repeated high-intensity workouts, inadequate recovery, or chronic stress can have negative effects on health. At Poised Fitness, our functional strength days include high intensity interval training so our clients can reap the benefits HIIT has to offer, however we will never have back to back HIIT days on our schedule.

  • Yes!

  • Water Bottle

    Heart Rate Monitor if you have one, no worries if not. (Apple watch/Fitbit is perfect).

    If you have your own mat you’d like to bring for M, W & F classes, please do so. We will have mats available if you do not have your own.

  • Yes! However, if you have a chronic condition or injury, please let your trainer know ahead of time so we can best serve you.

  • The program will expand as qualified instructors are onboarded & the demand of the community. Please email info@poisedfitness.com to request a class time or if you are interested in teaching.

  • Your billing date is dependent on your join date. You will be billed monthly. This is a month-to-month membership.

  • If ever you need to cancel your membership, please notify us 30 days before your next billing cycle.

  • There is an option to freeze your membership for a minimum of 2 weeks and a maximum of 90 days up to 4 times a year. There will be a $10 charge per freeze.

NEW TO POISED FITNESS?

We know it’s tough to commit to something you’ve never tried.
That’s why we now offer a try 3 for $29 option.