Our Classes
Strength | Pilates | Restore
Poised Strength
Cool • 68°
Poised Strength is a 50-minute functional strength class designed to help you build muscle, move better, and improve long-term health.
Using dumbbells, barbells, kettlebells, bodyweight, and simple functional equipment, you'll train through thoughtfully programmed stations that develop strength, balance, coordination, and athleticism.
Strategic conditioning intervals are woven throughout class to elevate your heart rate and improve cardiovascular fitness without sacrificing lifting quality. Intensity is always adjustable, allowing you to challenge yourself while honoring where your body is each day.
Every workout follows intentional programming that progresses over time, helping you become stronger, more confident, and more capable both inside and outside the studio.
Poised Pilates
Gently Warmed • 75°
Poised Pilates is a 50-minute athletic Pilates class inspired by the reformer and reimagined for the mat.
Using HeroBoards, mini bands, light dumbbells, and other small props, you'll experience many of the same movement patterns found on a reformer while building strength, stability, balance, and deep core control.
Expect slow, controlled movement with intentional layering, isolated holds, and small pulses that create time under tension and challenge every muscle. Rather than rushing through exercises, we focus on precision, quality movement, and proper alignment.
The class begins with an intentional warm-up and progresses into a full-body workout that naturally elevates your heart rate while remaining low impact and joint-friendly. Every class finishes with stretching and breathwork to reduce stress, improve recovery, and leave you feeling strong and refreshed.
Whether you're new to Pilates or an experienced mover, Poised Pilates will help you build strength, improve posture, and move with greater confidence in everyday life.
Poised Restore
Warm • 80°
Poised Restore is a 50-minute recovery class designed to help your body recover, move well, and stay strong for life.
Blending mobility training, Pilates, yoga-inspired movement, balance work, and breathwork, this class improves flexibility, joint mobility, posture, and overall movement quality while calming the nervous system.
The warm studio helps muscles relax, making it easier to improve mobility, release tension, and restore your body after demanding workouts or busy days.
Designed for all fitness levels, Poised Restore is perfect as an active recovery day, for beginners, or for anyone wanting to improve how they move and feel. Each class finishes with guided breathwork and mindfulness, leaving you refreshed, grounded, and restored.
NEW TO POISED FITNESS?
We know it’s tough to commit to something you’ve never tried.
That’s why we now offer a try 3 for $29 option.