Grayson County, TX Fitness and Integrative Nutrition Coaching

WELCOME TO POISED FITNESS

Functional Strength   |  Pilates   |  Yoga  |  Integrative Nutrition

At Poised Fitness, we serve Grayson County, TX with a blend of cardio, functional strength training, Pilates, yoga, and mobility to create a comprehensive fitness experience.

Services

  • “I absolutely love and highly recommend Poised Fitness’s group exercise classes. The instructors are knowledgeable, welcoming, and great at offering modifications so that members of varying abilities and/or injuries can participate. The director prioritizes smart exercise by encouraging participants to be aware of their heart rate zones, focusing on functional strength training, incorporating active recovery days, etc. Great workouts and wonderful team of instructors!”

    — Shelly E.

  • "Poised Fitness provides well organized workouts with great variety. The professional coaches communicate modifications to meet all needs. Friendly faces in a welcoming environment!"

    — Mary G.

  • “I love everything about Poised Fitness - great location and facility, variety of workouts, fun environment with a great group of women, and awesome instructors.”

    — Nancy N.

  • 
“Poised Fitness is a great overall workout, with clear instructions for beginners to advanced clients. The instructors are knowledgeable and very helpful, they keep classes fun and seeing local friends keeps me motivated to show up for each workout.”

    — Valerie S.

NEW TO POISED FITNESS?

We know it’s tough to commit to something you’ve never tried.
That’s why we now offer a try 3 for $29 option.