Gunter, TX
Nutrition Coaching
With Poised Fitness owner Charity Smith
As an integrative nutritionist and personal trainer, I guide you toward your health goals through small, sustainable steps that lead to significant, lasting improvements in your overall well-being.
What is Integrative Nutrition Coaching?
Integrative nutrition coaching is the process of partnering with and guiding a client through overall lifestyle changes, with a focus on nutrition, fitness, and well-being.
It is my focus to integrate healthy habits into the daily life of my clients. At the same time guiding them to find their best self, through small, effortless, healthy lifestyle changes.
Learn more about our integrative nutrition services
If you’ve tried countless diets without lasting results, it’s time for a different approach.
I help you break free from the dieting rollercoaster, cut through the noise in the health industry, and build lasting lifestyle habits. Together, we’ll work on curbing cravings, hitting your health goals, and finding a fitness routine that truly fits you. My approach is the opposite of traditional dieting. Instead of focusing on what you can’t eat or what to avoid, we focus on what you can and should be eating. Through small, manageable changes, you'll see lasting results without feeling like you’re constantly fighting against yourself. This unique approach tricks the brain and your relationship with food will be restored again. Say goodbye to dieting. It’s time to prioritize your health the right way and this time it’s going to last!