Try 3 Classes for $29
A Balanced, Boutique Fitness Experience for Women Who Want Strength, Confidence & Longevity
If you’ve been wanting a fitness routine that feels smart, supportive, and actually sustainable — welcome.
The Poised Method blends Functional Strength, Pilates Fusion, and Restore Mobility into a weekly structure designed to help you feel stronger, leaner, and more energized… without burnout.
Try 3 Classes for $29
No pressure. No commitment. Just come experience the difference.
What you get with your 3-class Trial
✔ Your choice of any 3 studio classes
✔ Small-group training (so you never get lost in the crowd)
✔ Personalized coaching + form correction
✔ Modifications for all fitness levels
✔ A warm, non-intimidating community
✔ A safe place to build strength + longevity
All 3 classes must be used within 7 days of sign up.
(Most women use this week to experience our full Poised Method.)
Why Poised Fitness Is Different
Most studios fall into one category:
All strength (which leads to burnout or injury)
All cardio (no muscle-building or long-term results)
All Pilates or yoga (beautiful… but often missing strength progression)
Poised Fitness is the only studio in our area that blends all three into one balanced method:
Strength
Build lean muscle, strengthen joints, and improve metabolism.
Pilates Fusion
Core, stability, alignment, and long, strong, controlled movement.
Restore
Mobility, stretching, breath, and recovery to reduce inflammation and prevent injury.
This isn’t CrossFit.
This isn’t hot yoga.
This isn’t traditional Pilates.
It’s a smart, sustainable, longevity-focused routine designed for women who want results that last — without compromising their hormones, joints, or energy.
The Poised Fitness Team
Meet Charity - Founder of Poised Fitness
With more than 20 years blending Pilates, yoga, functional strength, and mobility for her clients, Charity created Poised Fitness to offer a healthier, more aligned approach to women’s fitness.
She has trained and taught at leading Dallas fitness centers, including:
Cooper Fitness Center, Dallas Country Club and Equinox
As a Certified Integrative Nutritionist and movement specialist, she believes:
“Your fitness routine should make you feel strong, aligned, confident, and energized — not exhausted.”
Her signature Poised Method brings together the best of strength, Pilates, and recovery — so your body feels supported from every angle.
Inside your 3 classes
Functional Strength + H.I.I.T
A full-body strength class using progressive overload and functional movement patterns — with optional cardio bursts to boost VO₂ max.
Pilates Fusion (Heroboards)
A reformer-inspired Pilates class using HeroBoards for gliding, core engagement, stability, and lengthening.
You’ll feel: lifted, aligned, long, connected.
Restore
(yoga/pilates/mobility)
A gentle, restorative class focused on stretching, mobility, breathwork, and injury prevention.
You’ll feel: refreshed, open, centered.
Loved By Women in Gunter, Van Alstyne, Celina, Anna, Tioga & Beyond
What to expect when you arrive:
✔ A clean, modern boutique studio
✔ Small classes where you’re seen + supported
✔ Friendly instructors who guide your form
✔ Modifications for beginners and injuries
✔ A routine designed to prevent burnout + injury
✔ A community of women who are encouraging, not competitive
You’ll leave your first class feeling stronger, centered, and proud of yourself.
Your New Member Wellness Starter Kit
When you join after your trial, you also get:
140+ Healthy Recipes
Integrative Nutrition Guide
Healthy Living Guide
Access to exclusive member resources
Because feeling better isn’t just about the workout — it’s about your whole routine, inside and out.
Ready to Feel Stronger, Supported & Confident?
Try 3 Classes for $29 — the perfect way to experience the Poised Method.
If you’re not quite ready to join just yet…
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